MUSHROOMS ARE A LOW CALORIE, FAT-FREE, FIBER AND PROTEIN RICH FOOD HIGH IN MANY VITAMINS AND MINERALS. THEY PROMOTE A HEALTHY IMMUNE SYSTEM ALONGSIDE MANY ADDITIONAL BENEFITS.

​

 

PROTEIN-WISE THEY CONTAIN AROUND 19-35% WHEN DRIED.

COMPAREd To:

FISH 18-20%

BEEF 12-20% 

CHICKEN 18-20%

PORK 9-16%

​

 

THEY CONTAIn Essential amino acids not produced in the body that must be obtained through food.