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MUSHROOMS

MUSHROOMS
MUSHROOMS ARE A LOW CALORIE, FAT-FREE, FIBER RICH FOOD HIGH IN MANY VITAMINS AND MINERALS. THEY PROMOTE A HEALTHY IMMUNE SYSTEM ALONGSIDE MANY ADDITIONAL BENEFITS.
PROTEIN-WISE THEY CONTAIN AROUND 19-35% WHEN DRIED.
COMPAREd To:
FISH 18-20%
BEEF 12-20%
CHICKEN 18-20%
PORK 9-16%
THEY CONTAIn Essential amino acids not produced in the body that must be obtained through food.
CHESTNUT
KING OYSTER
LIONS MANE
BLUE OYSTER
SUNDANCE OYSTER
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